User Profile

SW: 205
SD: July 26th
GW1: 160 lbs
GWD: Before school starts
GW2: 130 lbs
GWD: Before Christmas


Practice Chinese every day, mostly pinyin and speech. Learn lots of

restaurant phrases for work.

Take 1 multivitamin with food a day.

Go on Gazelle and burn 300 calories.

Consume 500 calories a day. When eating outside of home, log the food in your phone's Drafts folder. No one will know you are logging your calories because it looks like you're texting!

Drink lots of water.

No more fried food! Lose weight and clear up your skin.

Check your weight every SATURDAY and TUESDAY and log it on LJ.

If you want to go somewhere, ride your bike. When you're bored- play DDR.

Apply cocoa butter to your skin after showers to prevent saggy skin from weight loss.

Only spend $20 of your paycheck a week so you can save up. Don't spend it on food.

Just wear your crocs to work; don't wear your nice shoes from REWARDS. Wear Nike slip-on everywhere else until school starts.


!!!ATTENTION!!!
When you reach your first goal weight, increase calories by 100 a week until you're up to 1000 a day. Still exercise as normal.
If you reach a plateau with your weight or you gain weight, do the 3/5/7/9 diet until you reach your final goal weight.
Continue to only eat 1000 calories a day; keep it a lifestyle. No need to exercise after this. To balance your weight after your goals are reached, fast some days if you gained.



REWARDS:

200- Give yourself a manicure/pedicure.
190- Buy a new pair of shoes.
180- Buy another new pair of shoes.
170- Get a new haircut/dyejob.
160- GW1: Buy a new school wardrobe with your gift cards from Kohl's, plus wear goal-weight clothes you already bought. Go to Chinatown and buy cute school supplies too!
150- Get third piercings in both ears.
140- Buy a new DS game.
130- GW2: Buy your own digital camera.

[Cross these out when completed.]

Friends (3):

Mutual Friends (3):